Yang Hansen wasn’t even invited to sit with the top prospects on the first night of the NBA draft. But the center from China became a surprise first-round pick anyway.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and confidence, requires barely any gear or experience, and can be completed in ...

So we asked exercise physiologist Chris Jordan, the creator of the science-backed 7-minute workout, to create a low-impact version that is effective and enjoyable, building both aerobic fitness ...