Platelet-rich plasma (PRP) is a commonly used treatment for tendinopathies such as tennis elbow despite the questionable evidence of its efficacy. A recent Cochrane review suggests that it likely does ...

Staying still is hard work. Try holding a complex yoga pose or bracing through a plank, and tell me I'm wrong. You can really feel the burn without moving a muscle. Planks, which work muscles from ...

"Tennis elbow," or lateral epicondylitis, is usually caused by strain of the muscles and tendons in the forearm from repetitive gripping or twisting motions, so people who do plumbing, painting ...

2 – Lateral epicondylitis Lateral epicondylitis affects the outside of the elbow joint and is often known as tennis elbow. Like golfer’s elbow, you can develop this painful condition even if you’ve ...

Tommy John Surgery, more formally known as ulnar collateral ligament (UCL) reconstruction, is used to repair a torn ulnar collateral ligament inside the elbow. A UCL is a ligament on the inner side of ...