Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

Padel, a vibrant and socially engaging sport, has seen a surge in popularity. However, like any physical activity, it comes ...

Here are five highly effective triceps exercises to incorporate into your workouts: Lie back on an incline bench (set at ...

Top seed Sebastian Baez enters the Bucharest fray, taking on Gabriel Diallo. Plus, Daria Kasatkina meets Lauren Davis in Charleston, while fourth seed Emma Navarro plays Hailey Baptiste.

Q. Who has the longest number 1 ranking in men's tennis? - + A. Novak Djokovic has a record of holding No. 1 for a record total of 428 weeks. Q. Who has won the most Grand Slam titles in a tennis ...

said Wednesday she made the “difficult decision” to skip it. Russian-born tennis player Daria Kasatkina said that she “didn’t have much choice” about the decision to compete for ...

Health-wise, McIlroy did reveal to Golf Channel’s Kira K. Dixon that his right elbow has been bothering him “a little bit.” “Get some treatment on that,” McIlroy added, “and make sure that that’s OK ...

Czech teenager Jakub Mensik upset Novak Djokovic 7-6 (7/4), 7-6 (7/4) to win the Miami Open at Hard Rock Stadium on Sunday, denying the Serb his 100th career title.

Recovery from a broken bone or surgery will likely require physical therapy. It's hard work, but can speed up your recovery. Learn what to expect during rehab and find useful tips to make it easier.

Simply place hands behind your head and bring opposite elbow towards knee as you extend out the other leg in a cycling motion. This dynamic movement works out both your upper and lower abs at the ...

UFC welterweight contender Jack Della Maddalena aims to put a swift end to Belal Muhammad’s title reign. Jack Della Maddalena and Belal Muhammad didn’t originally… ...