"Our findings in this study leave no room for doubt," said University of São Paulo researcher Isabela Benseñor.

The good news is that many common foods are rich in polyphenols. Enjoying a diet that includes a variety of fruits, dark ...

If you're struggling to sleep at night, it might be because you're eating the wrong foods - and one common snack could be ...

"This is great value for money and they’re all my personal favourites. I got two, gifted one it a friend and it went down a ...