The researchers compared anxiety levels among four different groups based on their physical activity habits: Inactive individuals (no regular exercise) Weekend warriors (1–2 exercise sessions ...

Though still being researched, EFT tapping has been used to treat people with anxiety and people with post-traumatic stress disorder (PTSD). Similar to acupuncture, EFT focuses on the meridian ...

Continue the exercise for 3 to 5 minutes. A 2021 study found that progressive muscle relaxation can significantly reduce anxiety levels and sleep quality in individuals with COVID-19. These ...

1 Faculty of Education, National University of Malaysia, Bangi, Selangor, Malaysia 2 Department of Sports Studies, Faculty of Physical Educations, Ningxia Normal University, Guyuan, China Objective: ...

In 2022, researchers found that people who followed a 12-week exercise program saw a reduction in symptoms of depression and anxiety compared with those who did no exercise. The exercise group did ...

Armpit tapping, a simple daily practice, could boost lymphatic drainage, improve energy flow, support hormonal balance, ease stress, and enhance circulation. Gently tapping the armpits for a few ...