The researchers compared anxiety levels among four different groups based on their physical activity habits: Inactive individuals (no regular exercise) Weekend warriors (1–2 exercise sessions ...

In 2022, researchers found that people who followed a 12-week exercise program saw a reduction in symptoms of depression and anxiety compared with those who did no exercise. The exercise group did ...

Armpit tapping, a simple daily practice, could boost lymphatic drainage, improve energy flow, support hormonal balance, ease stress, and enhance circulation. Gently tapping the armpits for a few ...

Anxiety can make it hard to identify that you also have ADHD since the symptoms may overlap. ADHD can also mask the symptoms of anxiety. It’s important to identify both conditions to get the ...

What are the benefits of setting goals for a run/walk program? If you’re struggling to find a way forward, setting a goal can ...

The Apple Watch mindfulness app helps me focus on my breath behind the wheel — and that's an addictive sensation.

Is yours one of them? U.S. News health-coach-writer Stacey Colino addresses why it can be hard to feel motivated to exercise when you’re depressed and how to deal with the challenge, with advice ...

And while older adults are interested in CBD as a pain management tool, younger adults said they’re drawn to CBD for its potential to reduce anxiety. In this article, you’ll find our picks for ...

"Dry January actually has a ton of benefits — aside from the health benefits, you have cleaner skin, you'll sleep better, you ...