Tahar Rajab is a Newsweek News and Features Journalist based in London, UK. His focus is audience engagement, traffic growth and analytics. He has covered a wide range of topics from world news to ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...

Jabri Abdur-Rahim will reportedly be seeking a medical hardship waiver for another year of eligibility. A report by Joe Tipton on On3 Sports says Abdur-Rahim will center the waiver around mental ...

Tahar Rajab is a Newsweek News and Features Journalist based in London, UK. His focus is audience engagement, traffic growth and analytics. He has covered a wide range of topics from world news to ...

Engineers developed a method to grow artificial muscle tissue that twitches and flexes in multiple, coordinated directions. These tissues could be useful for building 'biohybrid' robots powered by ...

Georgia authorities have made an arrest following the tragic deaths of twin brothers Qaadir Malik Lewis and Naazir Rahim Lewis, whose bodies hikers discovered at the summit of Bell Mountain in ...

Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It also involves a thoughtful training plan, eating ...

What happened to Qaadir Malik and Naazir Rahim Lewis? That’s the question being asked after the bodies of Black twin brothers were discovered on a Georgia mountain with fatal bullet wounds. According ...

A Georgia family is seeking answers amid their grief. More than one week after the bodies of twins Qaadir Malik Lewis and Naazir Rahim Lewis, both 19, were found by hikers on Bell Mountain in ...

Qaadir Malik Lewis and Naazir Rahim Lewis were found dead on Bell Mountain in Hiawassee, Georgia, on March 8 Brenton Blanchet is a writer-reporter at PEOPLE. He has been working at PEOPLE since 2022.

YOU WANT (AND need, for so many reasons!) to build more muscle. But you’ve hit the gym and piled up reps and sets of everything from biceps curls to pushups and burpees, and you still don’t ...