Actions we unconsciously engage in, such as tidying, humming, and even lying on our side with one arm in the air, activate ...

Voted by angel investors as a stand-out innovator amongst a group of highly touted, growth-stage entrepreneurial companies from the U.S. a ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Nervous system dysregulation impacts health, linking stress responses to mental and physical conditions. Understand its ...

Several studies have reported that the coronavirus disease 2019 (COVID-19) can lead to heart rate variability (HRV), with the ...

HRV has long been used by elite athletes to dictate their training schedule and it has now become a "buzzword" among the ...

“These results show that COVID-19, even in its mild form, can disrupt the balance of the autonomic nervous system,” explained ...

During this period of cultural chaos, the most important thing we can do for ourselves and each other is not get stuck in the ...

Could the cure to anxiety all come down to acting like a kid in a candy store? According to one medical expert, reaching for ...

They work in the background to keep us on track and healthy, but they don't take up brain power or need to be controlled. Autonomic nerves are loosely split into either sympathetic or parasympathetic ...

In a study of 130 volunteers conducted at the Federal University of São Carlos, a drastic decrease in heart rate variability, i.e. the heart’s ability to adapt to environmental and physiological ...