In today’s world, where everything feels urgent and our cortisol levels are through the roof, it’s only natural to seek out ...

There are people who suddenly collapse or twitch without any specific cause when they are stressed, standing for a long time, ...

Falling asleep on an airplane can be an uphill battle for various reasons, including cramped, upright seats, crying toddlers and more. Fortunately, a travel expert has revealed a fool-proof breathing ...

Actions we unconsciously engage in, such as tidying, humming, and even lying on our side with one arm in the air, activate ...

Explore the Cold Plunge phenomenon, its historical significance, and how it aids recovery and relaxation for the body.

Voted by angel investors as a stand-out innovator amongst a group of highly touted, growth-stage entrepreneurial companies from the U.S. a ...

With an education background in primary teaching, Marlborough mother-of-five Sarah O’Sullivan has drawn on her many years’ ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Discover the impact of cold water on your body from improved circulation to boosted energy and enhanced immune function.

“Although ice baths can have incredible benefits from nervous system to inflammation to muscle soreness and vagus nerve ...

Practicing Nadi Shodhana before bedtime can help calm the mind, relax the nervous system, and promote deeper, more restful ...

Nervous system dysregulation impacts health, linking stress responses to mental and physical conditions. Understand its ...