The right combination of exercises helps maintain healthy blood pressure, improve circulation, and regulate cholesterol ...

Here is a detailed view at how swimming can impact your body in weird ways. Swimming pools have a lot of chlorine in the water in order to kill the germs. This can be very bad for your hair. It can ...

Westfield boys swimming is synonymous with success. One of the all-time greatest programs in N.J. high school athletics history, the Blue Devils swimmers continue to build upon the legacy that was ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Building endurance outside the pool is key to increasing your ability to sustain effort over longer swimming sessions. By doing cardiovascular exercises (running or cycling) at least three times a ...

Swimming offers a way to move your body without putting extra stress on ... The water can also allow you to stretch and move your muscles in ways you may not be able to while out of the water.

Abstract: Fish can adaptively adjust their body kinematics and swimming modes by sensing to realize optimal propulsion. However, most soft robotic fish have an unchangeable swimming mode through ...

Most people focus on losing weight or gaining muscle-- but did you know it's possible to achieve both at the same time? This popular concept is called body recomposition, and it requires rather ...

You can prepare your body for switching between two sports by planning in some swim-bike brick training efforts to better prepare for the demands of the race. Ready your swimming muscles with a proper ...