Another major perk: the calories burned swimming add up quickly. Swimming is "one of the best cardiovascular workouts anyone ...

To keep it simple, you can do the same set for all three disciplines. Keep in mind that all your efforts below VO2max are a ...

Fed up of your hair getting in the way when you're swimming? Take a look at our list of the best silicone swim caps so you can keep your splits down and your hair dry. Wherever you’re swimming, ...

Run or ruck four miles (or both) If you are preparing for a job that includes swimming and diving, then don't skip the swim workout. Swimming with fins is something you will need to master both in ...

An affordable yet feature-rich fitness watch held back by a few software bugs, which if fixed, can make this a great buy ...

Swimwear icon Natasha Oakley lives by certain workout habits, such as Pilates and regular cardio, to keep her body in top ...

Staying active is crucial for a healthy heart, and for retirees over 60, finding an exercise that's enjoyable, effective, and ...

Schedules of specific class times for group, private, and adaptive summer swim lessons will be available online and at the DCRC in May ... The perfect blend of yoga, Pilates, and ballet for a total ...

Visit any open-water swimming spot during the winter and you’ll see people congregating in swim robes like a strange furry-cloak-clad cult. But dismiss the mighty swim robe at your peril. If you want ...

WHETHER YOU PREFER to listen to music, a podcast, or tune into sports while getting your sweat on, you'll need a solid pair of workout headphones to make it happen. Beyond a high-quality pre ...