Another major perk: the calories burned swimming add up quickly. Swimming is "one of the best cardiovascular workouts anyone ...

To keep it simple, you can do the same set for all three disciplines. Keep in mind that all your efforts below VO2max are a ...

Swimwear icon Natasha Oakley lives by certain workout habits, such as Pilates and regular cardio, to keep her body in top ...

Writer Halle Newman tried using the stair climber for 15 minutes every day for two weeks. She describes the cardio and strength benefits of using this machine.

Expert tips from a triathlon coach on how to do heat prep for hot, early season triathlons including what NOT to do!

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...