Do you want to get rid of stress and also want to be more flexible? Here, we bring to you a five-minute yoga routine that will help to achieve both. Tap to read and try to incorporate them to keep ...

Jaipur, Feb 6 (IANS): Rajasthan Education Department earned recognition from the World Book of Records, London, for enthusiastic participation in the Surya Namaskar program held on ‘Surya Saptami’ ...

It consists of 12 dynamic postures that burn about 139 calories in 10–12 cycles, while engaging different muscle groups, increasing flexibility, strengthening joints, and supporting spinal health.

Now, the movie’s Telugu-dubbed version, Surya S/o Krishnan, is set to re-release in theaters once again. According to a report by 123 Telugu, the iconic movie starring Suriya in the lead role is ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

A total of 8.46 lakh households have benefitted under the PM Surya Ghar Muft Bijli Yojana, which aims to boost rooftop solar installations in the country. A sum of ₹4,308.66 crore has been ...

Mysuru Yoga Okkuta conducted a mass yoga and surya namaskara programme to mark Ratha Saptami here on Tuesday. Mass yoga and Surya Namaskara have been conducted by the Okkuta on Ratha Saptami day ...

Jaipur: Raj govt will attempt a World record in Surya Namaskar on Feb 3, when 1.3 crore school children are scheduled to perform the yogic exercise together. School education minister Madan ...

'He never lets his own form affect his leadership.' IMAGE: Captain Suryakumar Yadav hugs Axar Patel for taking Jos Buttler's wicket in the second T20I against England at the M A Chidambaram ...

However, you need to know the right poses to make that happen, because not all poses will assist you with your sleep issues. The key is to aim for relaxing movements that help calm your body and ...

Incorporate yoga poses like Restorative Bridge, Forward Fold, Downward Dog, Child's Pose, Cat-Cow, Legs Up the Wall, and Savasana to relieve stress, relax the mind, and balance body energy effectively ...

Deciding whether to practice Surya Namaskar or Chandra Namaskar often depends on personal energy levels, goals, and the time of day. Surya Namaskar is ideal for those looking to kickstart their ...