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Supta baddha konasana: Know how the reclined bounded angle pose balances hormones - MSN2. Reduces stress. Supta baddha konasana or the the reclining bound angle pose, with its deep relaxation and calming effect, can significantly reduce stress and anxiety.Chronic stress triggers the ...
With a deep inhalation, open your right leg to the side for Supta Padangusthasana II (Reclining-Hand-to-Big Toe Pose II). You can use a cushion under your right outer thigh.
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