2. Supta baddha konasana (Reclining bound angle pose) Lie down on your back. Bring the soles of your feet together and let your knees fall to the sides. Rest your hands on your belly or by your sides.

Yoga, beyond stretching, enhances flexibility and mental calmness, potentially aiding recovery from certain diseases. Studies suggest regular practice eases symptoms and improves life quality for ...

1. Supine Stretch (Full Body Stretch / Supta Tadasana) How to Do It: Lie flat on your back. Stretch your arms overhead and legs out long. Flex your feet and reach through your fingers and toes, ...

1. Supta Baddha Konasana (Reclining Bound Angle Pose) A deeply restorative posture, this pose opens the hips and chest, promoting relaxation and lowering the heart rate.

Learn how to safely practice Reclined Hero Pose (Supta Virasana / Saddle Pose) with this step-by-step yoga tutorial. This deep backbend and quad opener stretches the thighs, hip flexors, knees ...

WOODLAWN, Va. — Two people in Fairfax County were killed by falling trees while driving during Friday evening’s storm. One scene was near the intersection of Frye and Pole roads in Woodlawn ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here ...

Career-best rankings for Joty and Sharmin With 563 rating points, Joty has now reached 17th place, becoming the highest-ranked Bangladeshi batter. While, Sharmin moved up 11 places in the rankings and ...

Chauffeuring his mother to and from work wasn't just a daily responsibility for Siyabulela 'Supta' Sithole-it became the unexpected birthplace of his passion. During these journeys, the car would fill ...

Radio and TV personality Dineo Ranaka is making a big comeback to Metro FM as the host of The Saturday Top 30. On Friday, Metro FM revealed its 2025/26 lineup, introducing new faces while also ...

3. Supine spine twist (Supta Matsyendrasana II) (Image credit: Future) A stretching posture that relaxes the shoulders, back and spine. Twists can help with back pain and may also aid digestion.

Deepen your flexibility and open your quads, hip flexors, and spine with Reclined Hero Pose (Supta Virasana). This tutorial will guide you step by step on how to safely enter and modify this deep ...