Yoga Day 2025: 21 June is the International Yoga Day, a celebration of one of the world's holistic health practices, yoga. It is observed annually on the same date. As per the UN, the theme for ...

2. Supta baddha konasana (Reclining bound angle pose) Lie down on your back. Bring the soles of your feet together and let your knees fall to the sides. Rest your hands on your belly or by your sides.

The Hormone-Sleep-Stress Loop In women, hormone balance is sensitive. Even small disruptions in sleep, diet, or emotional load can reflect irregular cycles, hair fall, skin changes, bloating, or ...

Yoga, beyond stretching, enhances flexibility and mental calmness, potentially aiding recovery from certain diseases. Studies suggest regular practice eases symptoms and improves life quality for ...

Health Diet & Fitness Yoga Doctor Verified The Role of Yoga in Enhancing the Health and Mobility of Seniors with Hypertension, Arthritis, and Osteoporosis ...

Others News: Yoga, an ancient practice, harmonizes the physical, subtle, and causal bodies to align with cosmic rhythms. By awakening the chakra system through spe ...

Hormonal Balance And Menstrual Health Gentle asanas like Supta Baddha Konasana (Reclining Bound Angle Pose), Paschimottanasana (Seated Forward Bend), and Baddha Konasana (Butterfly Pose) help relax ...

7. Supine Twist (Supta Matsyendrasana) Benefits: Releases tension in the lower back and spine. How to do it: Lie on your back and hug your knees to your chest. Drop both knees to one side while ...

Yoga is increasingly being recognised as a supportive tool for managing chronic pain, diabetes and hypertension. By combining movement, breathwork and deep relaxation, it helps regulate the ...

5. Supta Matsyendrasana (Reclining Twist) Done at the end of the day, this gentle spinal twist helps the body stop carrying everything it held since morning.

1. Supine Stretch (Full Body Stretch / Supta Tadasana) How to Do It: Lie flat on your back. Stretch your arms overhead and legs out long. Flex your feet and reach through your fingers and toes, ...

4. Reclining Bound Angle (Supta Baddha Konasana) – 2–3 minutes A beautiful heart opener. Emotional release happens here. 5. Savasana (Corpse Pose) + Body Scan – 5–7 minutes ...