There are 3 professionals named "Supta Sarkar", who use LinkedIn to exchange information, ideas, and opportunities.

1. Supine Stretch (Full Body Stretch / Supta Tadasana) How to Do It: Lie flat on your back. Stretch your arms overhead and legs out long. Flex your feet and reach through your fingers and toes, ...

Yoga asanas for hormonal balance Specific yoga poses stimulate endocrine function and enhance pelvic circulation. These yoga asanas include: 1. Supta Baddha Konasana (Reclining Bound Angle Pose) It ...

Sharmin Akhter Supta and Jahanara Alam have been recalled to the ODI squad as the Bangladesh Cricket Board announced a 15-member team for the upcoming home series against Ireland.

It improves shoulder flexibility, opens the chest and lengthens the spine and hamstrings simultaneously. Supta Baddha Konasana (Reclining Bound Angle Pose) Reclining with arms stretched overhead opens ...

2. Supta baddha konasana (Reclining bound angle pose) Lie down on your back. Bring the soles of your feet together and let your knees fall to the sides. Rest your hands on your belly or by your sides.

Yoga, beyond stretching, enhances flexibility and mental calmness, potentially aiding recovery from certain diseases. Studies suggest regular practice eases symptoms and improves life quality for ...

Others News: Yoga, an ancient practice, harmonizes the physical, subtle, and causal bodies to align with cosmic rhythms. By awakening the chakra system through spe ...

Here are some of the variations of this magical pose. • Supta Vajrasana The difference between Supta Vajrasana and Vajrasana lies in the fact that while the latter involves sitting down, the ...