Incorporating these ten relaxing yoga poses into your afternoon routine can foster a more profound sense of relaxation, rejuvenation, and grounding, positively impacting your day.

Battling fatigue and stiff joints after a long-haul flight? Yoga instructor Shweta D'souza shares six simple yoga asanas that help combat jet lag Pooja Patel Updated : Dec 05, 2017, 01:59 PM IST Even ...

17 Pigeon Pose (Eka Pada Rajakapotasana) Opens the hips deeply and stretches the glutes and hip flexors. 18 Lying Spinal Twist (Supta Matsyendrasana) Gently twists the spine, relieving tension in ...

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to the gym and working out is so exhausting that I end up back ...