verywellhealth1 个月
13 Restorative Yoga Poses for Rest, Healing, and Better Sleep
If you cannot comfortably rest in this reclining bound angle pose (Supta Baddha Konasana), place pillows or folded blankets under your ... Perform the supported half-frog pose (Ardha Bhekasana) with ...
来自MSN1 个月
24 Easy Yoga Poses For Weight Loss _ Asanas to Help Burn Fat _ StyleCraze.com
Ardha Bhekasana: 4:58 17. Padangusthasana ... Rajakapotasana: 7:06 24. Supta Baddha Konasana: 7:31 #yoga #weightloss #weightlossyoga #yogapractice #yogalife #healthylifestyle #stylecraze US ...