Discover the rigorous workout regimen that David Corenswet follows to transform into Superman, including exclusive insights from his celebrity trainer Paolo Mascitti.

And you can still do a total body workout this way, too. "You could do a chest and back superset, a quad and hamstring superset, a biceps and triceps superset, and shoulder work with some calf ...

In each round you do two supersets of the same two exercises, doing each move for 30 seconds and then resting for 30 seconds before going onto the next superset ... dumbbell leg workout a go ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the house and adding life to your years. Here is such a workout that ...

This set immediately set the tone, targeting single-leg strength and core stability. This will help the first baseman with a powerful, balanced swing while hitting. On Thursday, the first baseman ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...