While some of the more recent iterations of Pilates (HIIT, power, hot, wall and so on) might make the purists quake in their ...

According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

The days are longer, and men across the nation are scurrying for the shadows. Summer is around the corner, which means shorts ...

The fact that muscles send growth signals to neurons indicates that exercise may be one of the key determinants of intellectual ability. Regular exercise may ward off neurological diseases and ...

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

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Picture: Tony Gough Mr Rodgers, who works at Melbourne Sports Physio, said the chin tuck was an effective exercise he often gave clients. “It stretches the muscles at the back of the neck and ...

Considered the opposite of the standard crunch, they require you to engage the deep abdominal muscles to lift the ... and moving efficiently during both exercise and normal daily movement.

Embattled Hollywood studio Warner Bros on Tuesday unveiled footage from its make-or-break "Superman" reboot and a lavish new Leonardo DiCaprio film at the CinemaCon event in Las Vegas. Warner, which ...