This exercise is great at targeting the back extensors, which run alongside the spine and help with good posture and pelvic support. To do the Superman exercise: Lie on your belly on your exercise ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Here are five effective exercises intended to energize your back and improve your posture. Targeting the lower back, glutes, ...

And once they get back and fix Superman up, our hero is not pleased that Krypto's pretty much run amok and wrecked the place in his absence. Need a break? Play the USA TODAY Daily Crossword Puzzle.

In the clip, a broken and battered Superman lays in the snow as he’s pummeled even further by his over-enthusiastic dog Krypto, causing him to wince in pain. Krypto gamely drags him back to his ...