If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

This exercise is great at targeting the back extensors, which run alongside the spine and help with good posture and pelvic support. To do the Superman exercise: Lie on your belly on your exercise ...

That’s why we had Noam Tamir, C.S.C.S., CEO and owner of TS Fitness in New York City, design this 10-minute full-body workout ...

Strengthening the lower back is essential for holding the entire body together and avoiding injuries. A strong lower back also ensures that you perform your daily activities better and excel in ...

A fanciful name, no doubt, but the results of the abdominal exercise don’t disappoint either. Along with your abs, the superman exercise develops your upper and lower back, as far as your glute ...

Without any staff in place, states question how and if they will get the rest of their money, especially for upcoming summer ...

Get ready to pump some iron with the best action, sports, and thriller movies that will have you racing toward the gym ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...