Back pain: Five simple exercises you can do to prevent it
Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...
heraldsun.com.au3 天
Back pain: Five simple exercises you can do to prevent it
This is the opposite of the Superman exercise, meaning you lower your right arm and left leg at the same time, then bring them back to the start and alternate. To make this one harder, hold a ...
The Independent on MSN2 天
I tried the 12-minute workout Helen Mirren’s used for her ‘whole life’ – here’s ...
“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...