Lie face down with arms and legs extended. Lift both limbs off the ground creating a slight arch in your midsection. Hold ...

A new study indicates that certain gentle activities can effectively combat high blood pressure without intense exercise.

On top of having a cool-sounding name that makes it seem worthy; the Superman is an effective core exercise that remains ...

The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained ...