NASHVILLE, Tenn. (WSMV) - The calendar may say we’re now in the spring season, but the weather will have you doing a double take. Spring officially began at 4:01 A.M. on Thursday. But ...
Dallas – Once again, most Americans set their clocks forward by one hour this weekend, losing perhaps a bit of sleep but gaining more glorious sunlight in the evenings as the days warm into summer.
Sunlight is another important factor that influences our circadian rhythm — the body’s natural 24-hour cycle that regulates alertness and sleepiness, typically in response to light changes in ...
Once again, most Americans will set their clocks forward by one hour this weekend, losing perhaps a bit of sleep but gaining more glorious sunlight in the evenings as the days warm into summer.
Copyright 2025 The Associated Press. All Rights Reserved. Once again, most Americans will set their clocks forward by one hour this weekend, losing perhaps a bit of ...
Morning sunlight enhances mood by boosting serotonin, stabilizes circadian rhythm, supports eye health, reduces blood pressure, strengthens immunity, aids weight management, and detoxifies the liver.