They’ve even recast granola as a spread. One often-unsung hero of this spreadable cohort is sunflower seed butter. The first commercial versions of sunflower butter were introduced in the 1980s ...

If you're craving something sweet, these high protein desserts will satisfy, whether you're looking for desserts made with ...

Here are five simple recipes that bring out the delicious side of sunflower seeds in everyday cooking. Sunflower seed pesto is a delightful twist on the traditional basil pesto. Just replace the ...

If you’ve struggled to find a good low carb bun that doesn’t use almond or coconut flour, this recipe is your solution. These ...

You don't need to consume many sunflower seeds to reap some nutritional benefits. Packed inside the tiny sunflower seed is a well-rounded mix of vital nutrients like healthy fats and other vital ...

The cause of most concern are seed oils – a type of vegetable oil derived from plant seeds. They include sunflower and rapeseed oils, which are found in a range of products – from fast ...

Some recipes use seed oils as a healthy substitute for butter ... If possible, try to add more whole seeds (like sunflower seeds or peanuts) into your diet. For example, consider swapping out ...

Crucially, microscopic analysis of dissected seeds did not reveal any endosperm tissue, suggesting that, contrary to prevailing beliefs, endosperm is not required for sunflower-seed viability.