I’ve always believed that weight loss should be simple—eat right, stay active, and the pounds should just come off. But for ...

236 pages, 12 unnumbered pages of plates : 25 cm This book explains all you need to know about 'lactose intolerance', how to tackle the problem and where to go for help and advice. The cookbook ...

Discover the best rehydration mashes for horses to support hydration, replenish electrolytes and aid recovery after work or ...

The paleo diet is a prevalent way of eating that excludes processed foods, refined sugar, grains, artificial sweeteners, dairy derivatives, and legumes. It’s meant to emulate how human ancestors ate, ...

For instance, a 2017 study in 169 people with eczema found that around 40% tried a gluten-free diet to reduce their symptoms. Of them, 51.4% reported improvements after cutting out gluten.

One of the easiest ways to treat low blood sugar is with whole, real foods. Here are 10 to add to your diet now.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

7. Diet Soda & Artificially Sweetened Drinks Though sugar‑free, diet sodas may still contribute to dehydration. Artificial sweeteners trigger receptors that can stimulate your kidneys. Plus, ...

On sugar, it adds: "There's no evidence that following a 'sugar-free' diet lowers the risk of getting cancer, or that it boosts the chances of surviving if you are diagnosed." ...