If you're limiting your added sugar intake, diet sodas like Coke Zero and Diet Coke may appeal to you. This article explores how these drinks compare in terms of nutrition, flavor, and health effects.

And when I was traveling for work during my sugar-free week, I skipped my favorite Farmer’s Fridge chia pudding because it contains 13 grams of sugar per serving. Felt a little silly to me.

Sugar, known for its addictive potential, can alter the body's perception of sweetness. A break from it, especially for a period as significant as 30 days, can recalibrate the palate.

For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. Read the label and opt for brands that contain 0 grams of added sugar. View Recipe Marry Me Chicken Salad Sandwich ...

Add the sugar snap peas and cook over moderately high heat until crisp-tender, about 5 minutes. Add the asparagus and a generous pinch each of salt and pepper and cook until warmed through and ...

No added sugar: Some products, like 100% fruit juice, are naturally high in sugar. The fact that they don’t have added sugar doesn’t mean they’re sugar-free, which can be a concern for ...

Discover the best rehydration mashes for horses to support hydration, replenish electrolytes and aid recovery after work or ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...