When it comes to sugar intake, adults are recommended not to have more than 30g of free sugars a day. In a conversation with Coffee Friend, nutritionist Kelly Gray evaluated the least and most ...

Yes, you can drink plain, black coffee while intermittent fasting — but no cream or sugar. Most calorie-free drinks are safe to consume during intermittent fasting. But some dietitians don't ...

Caffeine is naturally present in more than 60 plants and is contained in many foodstuffs such as coffee, tea and chocolate ... non-caloric sweetener made from sugar and therefore, it tastes ...