Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Growing up, my mother would constantly hammer home the idea that if I wanted to be successful in life, I had to look the part ...

The dog is overly attentive to his surroundings. You may notice him nervously turning his head, looking around, and twitching ...

Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.

A growing body of research has drawn connections between everyday discrimination—the routine and often subtle forms of ...

To combat summer dehydration, simple ingredients like cucumber, lemon, and mint can be added to regular water to restore ...

Summer is around the corner! And if you want to enter the new season with a natural-looking tan, Dolce Glow is the place to start. The celeb-loved brand, used by icons such as Miley Cyrus, offers ...

The latest installment of The Rookie presents a characteristic body-cam view that the show is known for, along with the ...

They trim our hair, polish our nails and ease our tired muscles - but beauticians, manicurists, hairdressers and barbers can ...

Coeliac disease is an autoimmune condition where ingesting gluten causes the immune system to attack the lining of the small ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

We’ve compiled a list of four books to read to learn more about body language. Here’s the list: This book is one of the best-selling guides on body language and provides a comprehensive understanding ...