The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

America, we need a breather. A new global study reveals the countries in need of relaxation, and unsurprisingly, the United States ranks near the top. From hustle culture to sleepless nights, ...

Dancing is a powerful stress reliever as per a study. With music, movement, and social bonding, it may be even more effective ...

Music therapy is a complementary sensory therapy that has been used by various cultures for thousands of years.

An award-winning Toronto-based DJ and musician is about to drop an album of sleep sounds with a decidedly 'Six twist: it's ...

Listening to music by yourself might not seem like a social activity, but UB researchers have published a study that suggests how doing so can have valuable social benefits. “It’s a great way to give ...

Streaming continued to lead growth, generating $20.4 billion, and accounting for 70% of the industrys total earnings, while ...

Chosen from nearly 150 applicants, all of whom were nominated by their school counselor or principal, the 2025 Arkansas Times ...

When you walk into a dental office, the sound of drills and equipment can often create feelings of anxiety and stress.

Ultimate Guitar users say playing guitar helps them de-stress-ranking it above social media, workouts, and even meditation, ...

Dancing could be an unexpected ally for managing stress What if, to relieve stress, you swapped the treadmill for the dance floor? If you already tend to exercise to help manage stress, then there's ...

That’s why students and staff at the University of La Verne welcome a new initiative that uses music and sounds to enhance ...