Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Bed stretches are the perfect balance between active and restorative so your body can feel ready to start the day or end it. Stretching in bed is great because you benefit from the soft surface ...

Gentle stretching before bed calms the nervous system, reduces stress, and helps prevent nighttime cramps, setting the stage for deeper sleep. Targeting areas like the hips, neck, and lower back ...

LONDON, Aug 7 (Reuters) - Soccer news in brief from around the world: * Striker Leroy Lita is doubtful for Reading's Premier League opener at Manchester United on Sunday after injuring himself ...

Stretching before bed may help improve sleep quality and ease insomnia. It carries few risks. Learn about 10 stretches to try before bedtime here.

Stretching is easy to incorporate into your day because you won't have to hit the gym, ... you also can do stretches before you get out of bed in the morning to get you going.

It's no secret that practicing yoga can help you catch some serious zzz's. According to a national survey, over 55% of yogis found that it positively affected their sleep. Because yoga coaxes you ...

A calming bedtime stretching routine can work wonders for quality sleep. These five simple exercises help release tension, ...

Scroll down through the gallery below for the simple neck stretches in bed that can help you feel your best And for more on natural pain relief, keep reading: Top Docs: Tiger Balm Is One of The ...

While stretching in the morning is beneficial, stretching before going to bed is also important. From reducing stress hormones to improving sleep quality, bedtime stretching can help with weight loss.

Stretching many muscles at once, a forward fold pose releases tension in the neck, shoulders and back that can contribute to sleep disturbances. Meanwhile, the feeling of letting your whole upper ...