These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...

Amazon is offering up to 60% off on office chairs from Green Soul! Check out the top 8 picks for comfort, support, and a stylish home office setup.

Hamstring stretches are essential to keep your legs flexible, especially if you sit for long hours. Start by sitting on the ...

Workplace wellbeing is often reduced to the usual suspects: ergonomic chairs, flexible hours, and the infamous coffee machine ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

If this tightness and companion pain are exacerbated by lots of computer time or time spent looking down at a phone, you need ...

David, 30, is coming off the worst season of his career. Will, 24, has been besieged by injuries. But they haven’t lost hope.

Living with diabetes in India requires vigilant daily attention. Managing diabetes is more than just taking medicines or avoiding sugar. Small mistake ...