Say goodbye to sitting for long hours without exercise! Right now, Walmart has a flash deal for the Patbrela 15° Incline ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

Prolonged sitting does no good to your lower back and your tush. We tell you how to prevent office chair butt, which makes ...

The Indian Meteorological Department (IMD) has issued a heatwave alert across various districts, forecasting temperatures up ...

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Back pain is something most of us will face — up to 80% of Americans, in fact. While it can feel like it takes over your life ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

I stayed at Kibale Lodge in Uganda. The luxury property is a 30-minute drive from Kibale National Park, the primate capital ...

Walking mindfully means keeping your head up, looking ahead, not down at your feet. Your shoulders should be relaxed, not ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...