So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Shilpa Shetty is a true fitness icon. The Bollywood diva, who is quite active on social media, recently dropped a fitness ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The 3,000-square-foot home also comes with two garages, a terrace for grilling, heated marble floors and a movie room ...

Flexibility goes far beyond impressing your yoga classmates or nailing the perfect split. It’s a key element for longevity ...

Hair strands on the pillow. More than usual clumps in the shower drain. For many new mothers, postpartum hair fall is an ...

The Lyrid meteor shower, one of the earliest recorded astronomical phenomena in human history, is currently active and will ...

But according to physical therapist at Complete Pilates Helen O'Leary, stretching can be beneficial. “Stretches can help with ...

5 must-haves in your morning routine guarantee career success, according to career experts, because they have elements that ...