If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of ...

Malaika performed multiple variations of Adho Mukha Svanasana targeting core muscles. ‘Follow this routine to see impressive results,’ the actor added.

From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and ...

Practising yoga every morning comes with a lot of benefits. Check out some of the best early-morning yoga poses to begin your ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

This doesn't mean you have to give up your TV time, but it's worth finding ways to take a break from this position. Fitness coach Adam Richardson has shared a stretching routine designed to be done in ...

Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine which you can also use to enhance ...

Taking a few minutes to practice deep breathing or meditation before bed can significantly reduce blood pressure by calming ...