Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

WEATHER – Good morning from the Soo, where spring is serving up a classic combo of cool air and moisture. As of 6:00 AM at the Sault Ste. Marie Airport, we’re sitting at 3.0°C with air so thick you co ...

Colorado drivers could face $1,000 fines for cars without mufflers under a bill making its way through the state legislature.

Working at a desk doesn’t have to feel boring or routine. With the right gadgets, your workspace can turn into a zone of ...

Working from home has its perks – no commute, comfy clothes, and the freedom to set up your workspace just how you like it. But if you’re spending hours at your desk every day, you’ve probably ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

The state’s environmental regulator’s decision cited a 2021 bill seeking to repeal numeric standards for nitrogen and ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

We’ll check out 15+ awesome self care apps to boost your mental, physical, and emotional strength, plus a simple ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

Like every other yoga asana, the Seated Side Bend Pose, combined with mindful breathing, can activate the parasympathetic nervous system. It helps in reducing anxiety, mental fatigue and anxiety. It ...