It's essential to stretch before running to reduce the risk of injury and improve performance. Some of the best running stretches include high knees, lateral lunges, and butt kicks. You should ...

Quad stretches are probably the most common stretches ... ‘Dynamic stretching is recommended before running as a way to ...

Runners’ idea of a stretch is the odd token quad stretch moments before ... running economy can compensate for limitations in VO2 max when compared to other athletes. Integrating dynamic ...

Quad stretches are probably the most common stretches ... ‘Dynamic stretching is recommended before running as a way to prepare the muscle and central nervous system for performance.

Hold this for a few breaths before changing to the opposite side. Voila, you’re done! This routine (or a couple of these stretches if you’re running late) give your body the gentle kickstart ...

The glute stretches detailed here should feel quite intense and localised. Try to find the greatest stretch, then hold it for around 30 seconds before switching sides. Sitting on the floor ...

Here are some of the best stretches to do before you tee off. The forward fold or uttanasana is a yoga pose where you slowly bend forward to touch your toes. This move loosens your back muscles ...

Before you start, learn how to do self-massage and check out the best foam roller moves. Then move on to these hip-opening stretches. Just remember: "You can do all the hip openers you want ...

This stretches the piriformis as well as the glutes. The glutes are attached to the tailbone, and walking or running can cause them to pull on it. Lie down on the back. Raise the knees toward the ...