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If you’re a runner, chances are you have made excuses for not stretching before or after a run: you forget, you don’t have time, you feel fine and you won’t get injured. But because of this ...

Just as it’s important to cool down after a run, it’s crucial that you warm up beforehand, too. An effective warm-up can expand your blood vessels, meaning there is a greater oxygen supply to ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

When you’re running, you probably tend to focus on measurable metrics, like time, pace, and distance—the numbers that best translate to clear benchmarks and trackable progress. But sometimes ...

We all know that warming up is a vital part of running, but does a pre-run yoga session count? Yogi and runner Lisa Bowman explores whether it’s a good idea to get flowing before you head out or ...