By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

An uneven rib cage means the sides of the rib cage are not symmetrical. There are several causes of uneven ribs, including scoliosis and Poland syndrome. Alternatively, a person born with an ...

If you experience aches during your yoga practice, they could be due to these surprising and unexpected causes of shoulder ...

You should feel a stretch in the back of your right leg and ... focus on expanding the open side of your rib cage (the side you're turning toward). • On exhales, engage your side waist muscles ...

Too often, people try to “stretch out” the tension they feel ... The solution is to restore mobility in the thoracic spine and rib cage, so the body can rotate as designed, reducing stress ...

The 1991 line is where Strategist associate editor Jeremy Rellosa found the perfect relaxed-fit jeans he’s been looking for ...