Time management is a skill that everyone uses ... This not only helps you to plan for the next day but helps to alleviate stress and lets you sleep better. Your to-do list might be set for the amount ...

While implementing these stress management strategies, recognizing the importance of community support and cultural context remains essential. Many Black communities have developed powerful ...

Therefore, adopting effective stress management techniques is crucial ... consulting a therapist or counselor can provide valuable coping strategies. Mental health professionals offer support ...

Below are some common responses to stress and anxiety. Stress management is a personal journey. What works for one person may not work for another. As you try different approaches, it is important to ...

In an interview with HT Lifestyle, Dr Rashmi Prakash, SME, Licenced Psychologist, Coach and Wellness Trainer, shared, “Commonly used stress management strategies include activities like ...

Not just the month of Easter, fools and endless showers, April also marks National Stress Awareness Month. But rather than ...

She is also a Certified Stress Management Coach. Stress is natural. It's your body's physical, mental or emotional response to external situations. It's different for everyone. What stresses you ...

Developing coping strategies before stress becomes chronic ... for example, through stress management training. removing or changing the source of stress altering how a person views a stressful ...

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user experience by focusing on mental and emotional health through your ...

Stress is a natural response of the body to challenging situations, but when it becomes chronic, it can have harmful effects on physical and mental health. According to experts, th ...

With rising global temperatures due to climate change, heat stress in livestock is a growing concern. Ranier van Heerden, Evonik’s business manager for ruminant solutions in sub-Saharan Africa, shared ...