WESH 2's Jason Guy and licensed marriage and family therapist, Cherlette McCullough discuss four steps to take toward ...

Focus on helping young children with stress management this April for Stress Awareness Month. Any major changes, like ...

Stress is a natural response of the body to challenging situations, but when it becomes chronic, it can have harmful effects ...

Learn effective stress management and self-care tips for parents while providing emotional support to children with Down ...

Stress is a natural reaction to specific demands and events, but ongoing stress can affect a person’s health and wellbeing. Tips for managing stress include exercise, setting priorities ...

Discover effective techniques to remain composed during stressful situations without anyone noticing. These methods help maintain your cool under pressure.

Designing a product is about more than just catching the consumer's eye—it can also have a greater impact on their emotions and overall well-being. As today's potential customers continue to ...

If you know you grind your teeth, stopping starts with distracting yourself. Learn strategies to help you stop when you’re ...

The dog is overly attentive to his surroundings. You may notice him nervously turning his head, looking around, and twitching his ears to keep tabs on what is happening around him. The dog may show ...