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Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.

Stress-induced alterations in microglia phenotype and monocyte priming leads to aberrant peripheral and central inflammation. • Elevated pro-inflammatory cytokine levels caused by microglia activation ...

Fans of "brain flossing" swear it helps them relax, sleep and concentrate.

Stress is not avoidable, but gaining control of how your brain deals with it can flip pressure into power. These 12 evidence-based strategies, such as conscious breathing, positive affirmations ...

“Under stress, your body switches into a mode where you conserve energy and do internal housekeeping,” she said. “When you recover, your brain and body remodel and build new connections that ...

The microbiota influences brain activity through various mechanisms: Production of neurotransmitters: Certain gut bacteria can produce neurotransmitters such as serotonin, dopamine and GABA ...

When you are hungry and your blood sugar drops, the brain is one of the first things ... more aggressive when food became scarcer. Dietary stress was shown to directly influence the flies ...

This brain teaser tests observation and analytical skills, akin to finding Easter eggs in Swift’s music videos. Engaging in such puzzles enhances cognitive abilities like concentration and ...