Scientists at Osaka University in Japan may have an answer—and they claim it’s hidden in our hormones. The researchers have unveiled an AI-driven model that uses a mere five drops of blood to estimate ...

What is heart age Learn why it’s a better measure of health than your birth year and how to keep your heart functioning like ...

“Our skin, by far, is exposed to the most amount of oxidative stress,” he added. That can lead to a host of issues, from skin aging and sleep problems to heart disease, kidney disease and cancer. It ...

The brain, this formidable conductor that governs our thoughts, memories, and emotions, is a veritable war machine. Like any machine, it can wear out over time. Brain aging is a natural phenomenon, ...

New research suggests that the challenges of parenting might not just shape your child’s development—they could also be ...

Discover how reducing alcohol intake can dramatically improve your skin in just weeks—from reducing redness and wrinkles to restoring natural glow.

I've spent the last few years looking for my own evidence-based elixir of youth. And there is one common food that could be ...

People with a higher sense of purpose experience a 46% lower mortality risk and are 33% less likely to develop sleep problems.

This study suggests that NR and CoQ10 could help improve metabolism, reduce inflammation, and support overall health, especially in people with chronic illnesses. More research is needed, but these ...

Inside a new program at the famed wellness resort that invites stressed-out founders to spend $20,000 on life-extending treatments.