Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Humming is a fun and effective exercise for the muscles in your throat, including the cricopharyngeal muscle. By changing the ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are easy to modify for beginners, and require no special equipment.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

A woman’s overall health and well-being highly depend on the complex network of muscles, ligaments and tissues that comprise the pelvic floor. Kegel exercises, named in honour of Dr Arnold Kegel, who ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...