Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s ...

If you want to improve wellness and productivity, try incorporating simple exercises into your daily office routine ...

Keeping a healthy spine is essential for krazy for it, and posture-sensitive, and nothing impacts spinal health more than posture ...

Perform these 3 exercises regularly to work your abdominal muscles. While you can start with 15 reps of these exercises, you should be able to do 25-30 reps once you get used to V-ups and crunches ...

Specific exercises can help relieve pain, strengthen neck muscles, and improve range of motion. In some cases, traction can be used to gently stretch the joints and muscles of the neck. Medication.

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

You may be able to strengthen the muscles in your jaw with exercises such as neck curl-ups, collarbone backups, tongue twisters, and more. As we age, the shape of our faces goes through changes ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...