However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...

Dr Shriram Nene, a cardiothoracic surgeon, in a recent video on Instagram shared the difference between cardio and strength ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Madhuri Dixit's husband, Dr Shriram Nene, explains the benefits of cardio vs strength training and why combining both is essential for optimal health.

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

But a perfect pull-up isn’t just about raw strength—it’s about technique and efficiency. “Clean form is what helps you ...

Strength training isn't just for body builders. A strong body can help support you in all your activities, from sports to daily living.

Also known as strength training or resistance training, this practice strengthens your muscles and bones, improves your posture and mobility, enhances your sports performance, and helps protect ...

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...