Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

As we age, we start to lose muscle strength and power, and stair climbing is an easy and effective way to build this power, a ...

Don't retire your muscles with your retirement age and quit your gym membership. Study shows that your muscles are not as ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...