We chatted with experts to get the piping hot tea on the benefits of sauna after exercise. Christopher Minson, PhD, is a professor of human physiology at the University of Oregon. Wan Na Chun, MPH, RD ...

Planet Fitness is offering free black cards to firefighters in the Greater Los Angeles area to help support their ongoing mental health, wellness, and recovery efforts. With a Planet Fitness black ...

LWC is making the best basics money can buy, and these straight-leg mid-rise 13-ounce cotton sweatpants are no exception.

The Trump administration evicted former Coast Guard Commandant Linda Fagan from her home with three hours of notice on ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

EoS Fitness offers group fitness classes and personal training, as well as a slate of amenities ranging from basketball courts and indoor swimming pools to saunas and kids' clubs.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...

We are gearing up for the Bloom Family Fitness and Health Expo happening Saturday, March 1st from 9am-1pm inside the Bucs ...